Directions:
- In a small skillet, saute onion in butter until tender; set aside. In a bowl, combine egg, corn, milk and hot pepper sauce; stir in muffin mix just until moistened. Pour into a greased 8-in. square baking pan.
- Combine sour cream, 1/2 cup cheese, salt, dill and sauteed onion; spoon over batter. Sprinkle with remaining cheese. Bake at 425° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cut into squares; serve warm. Yield: 9 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.33 Kcal (458 kJ) | ||
| Calories from fat | 63.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 12% | |
| Sodium | 192.58mg | 8% | |
| Potassium | 113.97mg | 2% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.06 Kcal (482 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 38.24mg | 12% | |
| Sodium | 202.67mg | 8% | |
| Potassium | 119.94mg | 2% | |
| Total Carbs | 10.32g | 3% | |
| Sugars | 3.38g | 13% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 3.05g | 6% | |
| Vitamin C | 3.5mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 53.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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