Directions:
- Add all the dry ingredients to a Food Processor and mix briefly.
- Add the water and mix until the mixture forms a dough ball. It will be sticky/soft.
- Turn out on a floured board and knead with enough flour to keep from sticking until it forms a firm ball.
- Roll out the dough to desired thickness (I use about 1/4 inch).
- Cut into squares of desired size and use a fork to pierce each square several times (3-4).
- Place squares on a baking sheet on Parchment Paper. Set the baking sheet in a preheated 350 degree oven for about 30 minutes. Remove and turn the Hardtack. Return to oven for 10-15 minutes. Remove and cool on paper towels. You may want to adjust the temp and cooking times for your oven. The goal is to cook to a light toasty brown. The hardtack will be very hard, so nibble carefully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1643.3 Kcal (6880 kJ) | ||
| Calories from fat | 494.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.95g | 85% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 924.71mg | 39% | |
| Potassium | 1265.66mg | 27% | |
| Total Carbs | 249.19g | 83% | |
| Sugars | 11.01g | 44% | |
| Dietary Fiber | 25.35g | 101% | |
| Protein | 41.54g | 83% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 25.3mg | 140% | |
| Calcium | 800.3mg | 80% | |
| Amount Per 100 g | |||
| Calories | 255.59 Kcal (1070 kJ) | ||
| Calories from fat | 76.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 85% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 10% | |
| Sodium | 143.83mg | 39% | |
| Potassium | 196.86mg | 27% | |
| Total Carbs | 38.76g | 83% | |
| Sugars | 1.71g | 44% | |
| Dietary Fiber | 3.94g | 101% | |
| Protein | 6.46g | 83% | |
| Vitamin C | 3.3mg | 36% | |
| Iron | 3.9mg | 140% | |
| Calcium | 124.5mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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