Directions:
- Place eggs in a medium saucepan, cover with water, and bring to a boil. Remove from the heat, cover, and let eggs sit for 20 minutes. Drain and place eggs in a bowl filled with ice water. When cool enough to handle, peel eggs.
- In a medium bowl, mash 5 whole eggs and 3 egg whites together with the back of a fork Add onion, celery, olives, if using, mayonnaise, mustard, and salt. Stir to combine. Cover bread slices, if using evenly with arugula, top with egg salad, and serve open face.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 299.75 Kcal (1255 kJ) | ||
| Calories from fat | 175.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.49g | 30% | |
|---|---|---|---|
| Cholesterol | 376.35mg | 125% | |
| Sodium | 536.8mg | 22% | |
| Potassium | 333.91mg | 7% | |
| Total Carbs | 15.05g | 5% | |
| Sugars | 3.27g | 13% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 17.46g | 35% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 113.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 156.18 Kcal (654 kJ) | ||
| Calories from fat | 91.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 30% | |
|---|---|---|---|
| Cholesterol | 196.09mg | 125% | |
| Sodium | 279.69mg | 22% | |
| Potassium | 173.98mg | 7% | |
| Total Carbs | 7.84g | 5% | |
| Sugars | 1.7g | 13% | |
| Dietary Fiber | 1.62g | 12% | |
| Protein | 9.1g | 35% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.5mg | 16% | |
| Calcium | 59.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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