Directions:
- Preheat oven to 350 degrees F. Spray bottom of 9x13 baking dish with non-stick cooking spray.
- Brown and crumble sausage in a frying pan until thoroughly cooked. Drain. Place in bottom of 13x9 baking dish, lightly pressing into place.
- Saute red and green peppers and onion until tender. Layer vegetable mixture then cheese on top of the sausage in baking dish.
- In a bowl, combine eggs, milk, garlic powder, and pepper. Pour egg mixture over contents of baking dish.
- Bake for 30-35 minutes. Cool slightly, cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.86 Kcal (1268 kJ) | ||
| Calories from fat | 200.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.23g | 34% | |
|---|---|---|---|
| Cholesterol | 180.51mg | 60% | |
| Sodium | 609.89mg | 25% | |
| Potassium | 277.77mg | 6% | |
| Total Carbs | 3.77g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 21.38g | 43% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.9mg | 66% | |
| Calcium | 234.4mg | 23% | |
| Amount Per 100 g | |||
| Calories | 202.36 Kcal (847 kJ) | ||
| Calories from fat | 133.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.85g | 34% | |
|---|---|---|---|
| Cholesterol | 120.62mg | 60% | |
| Sodium | 407.52mg | 25% | |
| Potassium | 185.6mg | 6% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 1.27g | 8% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 14.28g | 43% | |
| Vitamin C | 16.6mg | 42% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 7.9mg | 66% | |
| Calcium | 156.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Egg Casserole
Frozen hash brown potatoes, Cooked ham, cubed and 8 more.. -
Christmas Casserole
Dense white bread, Butter, Chopped onion and 8 more.. -
Broccoli Quiche with Mashed Potato Crust
Potatoes, peeled, Chopped fresh broccoli, Milk, Salt and 8 more.. -
Shepherd's Inn Breakfast Pie
Bulk pork sausage, Frozen tater tots and 8 more.. -
Waffle Breakfast Casserole
Bulk pork sausage, Frozen waffles, toasted and cubed and 6 more.. -
Breakfast Pizza
Bulk pork sausage, Crescent roll dough and 6 more.. -
Breakfast Pizza
Bulk sausage or 1 lb spicy and 7 more.. -
Brunch Pizza
Bulk pork sausage, Tube (8 oz) refrigerated crescent rolls and 7 more.. -
Onion Brunch Pie
Sliced onions, Butter, divided, Eggs, Milk, Salt, Pepper and 2 more.. -
Ham and Avocado Scramble
Eggs, Milk, Garlic powder, Pepper, Cubed fully cooked ham and 3 more..
Also Try
-
-
-
-
-
Poached Eggs on Baked Potato Pancakes
Idaho potatoes, cleaned and grated, Onion, grated and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
