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Savory Beans and Rice ( Crock Pot ) Recipe

Savory Beans and Rice ( Crock Pot ) Recipe

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Ingredients:

Serving

1 1/4 cups dried red beans
1 large onion, chopped (1 cup)
3/4 cup sliced celery
2 garlic cloves, minced
1/2 vegetable bouillon cube
1 tsp dried basil, crushed
1 bay leaf
1 1/4 cups water
1 1/4 cups brown rice
1 (14 1/2 oz) can stewed tomatoes , do not drain
1 (4 oz) can diced green chili peppers, drained
3 dashes hot pepper sauce

Directions:

Combine beans, onion, celery, garlic, bouillon, basil, and bay leaf in crock pot. Pour water over all.
Cover and cook on LOW for 9 to 10 hours or on HIGH setting for 4 to 5 hours.
Cook brown rice according to package directions; keep warm.
Remove bay leaf from bean mixture; discard.
Stir undrained stewed tomatoes, chili peppers, and hot pepper sauce into cooked beans.
Cook 30 minutes more.
Serve bean mixture over hot cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	190.26 Kcal (797 kJ)
Calories from fat	16.81 Kcal
		% Daily Value*
Total Fat	1.87g	3%
Cholesterol	0.66mg	0%
Sodium	262.78mg	11%
Potassium	318.5mg	7%
Total Carbs	38.49g	13%
Sugars	2.42g	10%
Dietary Fiber	5.12g	20%
Protein	4.82g	10%
Vitamin C	17.2mg	29%
Iron	1.7mg	10%
Calcium	45.6mg	5%

Amount Per 100 g
Calories	85.37 Kcal (357 kJ)
Calories from fat	7.54 Kcal
		% Daily Value*
Total Fat	0.84g	3%
Cholesterol	0.3mg	0%
Sodium	117.91mg	11%
Potassium	142.91mg	7%
Total Carbs	17.27g	13%
Sugars	1.09g	10%
Dietary Fiber	2.3g	20%
Protein	2.16g	10%
Vitamin C	7.7mg	29%
Iron	0.8mg	10%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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