Directions:
- Set the oven to 180°C or 350 degrees F.
- Heat the oil in a frying pan and cook the turkey or beef until it is cooked through.
- Remove from the pan and keep warm.
- Next fry the onion, peppers, garlic and parsley until softened.
- Add the beans, tomatoes, peanut butter and cocoa powder and mix well.
- Stir in the cooked turkey and spread the mixture in a casserole dish.
- Season with salt and pepper.
- Top with mashed sweet potato and the grated cheese.
- Bake for 35 minutes.
- Serve hot with a green salad and some tortillas on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 728.37 Kcal (3050 kJ) | ||
| Calories from fat | 296.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.89g | 51% | |
|---|---|---|---|
| Cholesterol | 102.95mg | 34% | |
| Sodium | 199.37mg | 8% | |
| Potassium | 1715.95mg | 37% | |
| Total Carbs | 69.64g | 23% | |
| Sugars | 28.43g | 114% | |
| Dietary Fiber | 7.94g | 32% | |
| Protein | 40.47g | 81% | |
| Vitamin C | 106mg | 177% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 6.4mg | 35% | |
| Calcium | 165mg | 17% | |
| Amount Per 100 g | |||
| Calories | 135.74 Kcal (568 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 51% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 34% | |
| Sodium | 37.16mg | 8% | |
| Potassium | 319.79mg | 37% | |
| Total Carbs | 12.98g | 23% | |
| Sugars | 5.3g | 114% | |
| Dietary Fiber | 1.48g | 32% | |
| Protein | 7.54g | 81% | |
| Vitamin C | 19.8mg | 177% | |
| Vitamin A | 0.5mg | 84% | |
| Iron | 1.2mg | 35% | |
| Calcium | 30.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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