Ingredients:
- 4 diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly
Directions:
- In a bowl stir together tomatoes, coriander, shallots, zest, lemon juice, vinegar, and salt and pepper to taste. Drain mixture in a sieve set over a bowl 10 minutes, reserving liquid, and divide among toasts, spreading to cover.
- Season fish with salt and pepper and dredge in flour to coat, shaking off excess. In a large non-stick skillet heat butter over moderately high heat until foam subsides and cook fish 3 minutes on each side, or until just cooked through. Arrange 1 fillet over each bruschetta and keep warm. Add reserved tomato liquid and orange juice to skillet and boil until reduced to about 1/4 cup. Pour sauce over fish.
- Each serving about 280 calories and 7 grams fat (21% calories from fat). Nutritional analysis provided by Gourmet
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.96 Kcal (280 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 13.51mg | 1% | |
| Potassium | 297.83mg | 6% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 1.92g | 4% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 2.4mg | 13% | |
| Calcium | 73.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 154.18 Kcal (646 kJ) | ||
| Calories from fat | 65.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 5% | |
|---|---|---|---|
| Cholesterol | 17.57mg | 3% | |
| Sodium | 31.11mg | 1% | |
| Potassium | 685.78mg | 6% | |
| Total Carbs | 19.39g | 3% | |
| Sugars | 4.21g | 7% | |
| Dietary Fiber | 2.09g | 4% | |
| Protein | 4.42g | 4% | |
| Vitamin C | 88.5mg | 64% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 5.5mg | 13% | |
| Calcium | 169.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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