Main
Recipes
Main Ingredients
Seafood
Sauteed Rainbow Trout with Green Tomato and Blackberry Sauce Recipe

Sauteed Rainbow Trout with Green Tomato and Blackberry Sauce Recipe

Posted by

Rate It!

Sauteed Rainbow Trout with Green Tomato and Blackberry Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Preheat oven to 450 degrees F.
Put the tomato and lemon juice in a food processor or blender and puree it. Transfer the tomato puree to a medium saucepan and heat over medium heat, bringing it to a low boil. Add the celery, lemon zest, sugar, cinnamon, nutmeg, and water. Reduce the heat to low and simmer until the sauce is thick, like a marinara sauce. Remove from the heat and gently mix in the blackberries. Add salt, to taste.
Lightly flour both sides of the trout and sprinkle it with salt and pepper. Heat a large skillet over medium-high heat and add enough olive oil to sear the trout. When the oil is hot, add the trout and sear on both sides just until brown. Place the skillet in the oven and continue cooking until the fish is flaky, about 10 minutes. Top with the sauce and serve immediately.
Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	349.95 Kcal (1465 kJ)
Calories from fat	43.84 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	93.81mg	31%
Sodium	66.98mg	3%
Potassium	1020.29mg	22%
Total Carbs	38.64g	13%
Sugars	27.86g	111%
Dietary Fiber	4.59g	18%
Protein	33.89g	68%
Vitamin C	30.6mg	51%
Iron	2.8mg	16%
Calcium	142.2mg	14%

Amount Per 100 g
Calories	103.1 Kcal (432 kJ)
Calories from fat	12.92 Kcal
		% Daily Value*
Total Fat	1.44g	7%
Cholesterol	27.64mg	31%
Sodium	19.73mg	3%
Potassium	300.6mg	22%
Total Carbs	11.38g	13%
Sugars	8.21g	111%
Dietary Fiber	1.35g	18%
Protein	9.98g	68%
Vitamin C	9mg	51%
Iron	0.8mg	16%
Calcium	41.9mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Butterscotch Apple Dumplings

All-purpose flour, Baking powder, Salt, White sugar and 10 more..
Apricot Cobbler

Sugar, Cornstarch, Ground cinnamon, Ground nutmeg, Water and 9 more..
Crumb Top Apple Pie

Sugar, Cinnamon, Nutmeg, Water, Lemon juice, Butter and 4 more..
Sweet Potato Bread

All-purpose flour, Sugar, Cinnamon, Ground nutmeg and 8 more..
Cajun Chicken Stew

All-purpose flour, Vegetable oil, Onion, diced and 11 more..
Comfort Me With Apple Crisp

Granny smith apples, peeled, cored and thinly sliced and 18 more..
Baklava

Honey (preferably greek thyme , but no biggy if you can t... and 16 more..
Apple Pie Bars

Unsalted butter, softened, Sugar, All-purpose flour and 15 more..
Lazy Baklava

Honey, Water, Sugar, Cinnamon stick (or 1/4 tsp ground ) and 10 more..
Poached Pears With Gingerbread

Unsalted butter, room temperature, plus more for the pan and 26 more..
Gizzadas

Gizzadas, Pastry base, All-purpose flour, Margarine and 10 more..
Lemon Tea Muffins

Eggs, separated, Butter, softened, Sugar and 9 more..