Directions:
- Heat 1 tablespoon oil in a 12-inch heavy skillet over medium heat until it shimmers. Cook bread crumbs until crisp and golden brown, about 4 minutes. Transfer to a bowl and stir in zest and a pinch of salt.
- Wipe out skillet, then add anchovy paste and remaining 2 Tbsp oil and cook 15 seconds. Increase heat to medium-high and sauté half of frisée until slightly wilted, about 1 minute. Add remaining frisée and sauté until wilted, about 2 minutes more. Off heat, stir in juice, syrup, 1/8 teaspoon salt, and 1/4 teaspoon pepper.
- Serve topped with bread crumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.88 Kcal (715 kJ) | ||
| Calories from fat | 106.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 18% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 2% | |
| Sodium | 450.68mg | 19% | |
| Potassium | 30.39mg | 1% | |
| Total Carbs | 15.91g | 5% | |
| Sugars | 5.43g | 22% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 2.2mg | 12% | |
| Calcium | 61.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 118.96 Kcal (498 kJ) | ||
| Calories from fat | 74.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 18% | |
|---|---|---|---|
| Cholesterol | 4.85mg | 2% | |
| Sodium | 313.73mg | 19% | |
| Potassium | 21.15mg | 1% | |
| Total Carbs | 11.07g | 5% | |
| Sugars | 3.78g | 22% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 3.47g | 10% | |
| Vitamin C | 6.6mg | 16% | |
| Iron | 1.5mg | 12% | |
| Calcium | 42.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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