Directions:
- Freeze feta, wrapped in plastic wrap, 30 minutes (to facilitate slicing). Cut feta into 1/3-inch-thick slices and gently pat dry between paper towels.
- Spread flour and bread crumbs on 2 separate plates. In a shallow bowl beat egg lighty. Working with 1 slice at a time, dredge feta gently in flour, brushing off excess, and dip in egg, letting excess drip off. Coat feta with bread crumbs and transfer to a wax-paper-lined tray. Chill feta 15 minutes.
- In a small saucepan bring tomato sauce to a bare simmer and keep warm.
- In a large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté feta in batches 1 to 2 minutes on each side, or until golden. Transfer feta with a slotted spatula to plates. Squeeze lemon over feta to taste and sprinkle with pepper. Serve feta with tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.06 Kcal (1072 kJ) | ||
| Calories from fat | 134.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 67.56mg | 23% | |
| Sodium | 606.9mg | 25% | |
| Potassium | 135.38mg | 3% | |
| Total Carbs | 20.21g | 7% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 238.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 253.92 Kcal (1063 kJ) | ||
| Calories from fat | 133.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 66.99mg | 23% | |
| Sodium | 601.84mg | 25% | |
| Potassium | 134.25mg | 3% | |
| Total Carbs | 20.04g | 7% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 236.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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