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Sauteed Diver Sea Scallops with Sake Nage Recipe

Sauteed Diver Sea Scallops with Sake Nage Recipe

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Sauteed Diver Sea Scallops with Sake Nage

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Ingredients:

Serving

1 1/2 lbs. u10 diver sea scallops (also called dry sea scallops)
2 tsp olive oil
2 tsp minced ginger
2 tsp minced lemongrass
1 bulb fennel, thinly sliced
2 shallots, thinly sliced
2 leeks, white part, thinly sliced
1 cup sake
1 cup white wine
2 cups fish fumet
sachet of orange peel , coriander seed , cilantro stems , black peppercorn
1/2 cup softened unsalted butter
1/4 cup pure vegetable oil
salt and pepper
juice of 1 lime

Directions:

Pick the adductor muscle off the scallops and reserve them to add to the fumet. Heat a saucepan over medium heat, add olive oil, fennel, ginger, lemongrass, shallots, leeks, sweat covered until soft, do not allow them to brown, add sake, wine and reduce by half, add fumet, scallop muscles and sachet. Simmer 30 minutes. Let stand off heat 10 minutes to settle impurities, ladle off the top through cheesecloth. Reserve this fumet. Heat a saute pan over mediumhigh heat, add veg. oil. Season scallops with salt and pepper, when oil is smoking, add scallops. Turn heat down to medium, turn scallops after 2 minutes, cook another 2 minutes on the second side. Remove them from the pan. In a small sauce pan add the fumet and lime juice together, bring to a boil, using an immersion blender add the butter until a thickened, foamy sauce is made. Season with salt and pepper, and serve around the scallops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.19 Kcal (1546 kJ)
Calories from fat	233.98 Kcal
		% Daily Value*
Total Fat	26g	40%
Cholesterol	40.67mg	14%
Sodium	35.51mg	1%
Potassium	382.13mg	8%
Total Carbs	16.41g	5%
Sugars	4.53g	18%
Dietary Fiber	2.88g	12%
Protein	2.68g	5%
Vitamin C	11.2mg	19%
Vitamin A	0.2mg	6%
Iron	1.4mg	8%
Calcium	60.4mg	6%

Amount Per 100 g
Calories	172.16 Kcal (721 kJ)
Calories from fat	109.11 Kcal
		% Daily Value*
Total Fat	12.12g	40%
Cholesterol	18.97mg	14%
Sodium	16.56mg	1%
Potassium	178.2mg	8%
Total Carbs	7.65g	5%
Sugars	2.11g	18%
Dietary Fiber	1.34g	12%
Protein	1.25g	5%
Vitamin C	5.2mg	19%
Vitamin A	0.1mg	6%
Iron	0.6mg	8%
Calcium	28.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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