Directions:
- Cut away tough stalks and stems from collards and discard any leaves that are bruised or yellow. Fill sink with water and salt. Wash collards thoroughly to remove grit 2 or 3 times until water runs clear. Dry thoroughly. Stack up several leaves and roll lengthwise in a bundle then cut them into 1-inch ribbons. Repeat until all leaves are shredded. Bring a large pot of lightly salted water to a boil then blanch collard greens for 3 minutes until tender but still bright green. Drain the greens well. Heat a large deep skillet over medium flame and coat with oil. Add garlic and sauté for 2 minutes to soften. Add blanched greens and toss well with the oil and garlic. Pour in the broth and cook 5 minutes until greens are wilted and tender. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.35 Kcal (295 kJ) | ||
| Calories from fat | 66.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 143.84mg | 6% | |
| Potassium | 39.43mg | 1% | |
| Total Carbs | 0.66g | 0% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 3.4mg | 6% | |
| Calcium | 6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.86 Kcal (606 kJ) | ||
| Calories from fat | 137.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 11% | |
|---|---|---|---|
| Sodium | 296.17mg | 6% | |
| Potassium | 81.18mg | 1% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 6.9mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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