Directions:
- In a large skillet over high heat, when skillet starts to smoke add oil and onions. Cook for 3 minutes.
- Season with salt and pepper, add the garlic and scotch bonnets, cook 2 minutes more, then add the callaloo in batches until it has completely collapsed.
- Add water if too dry, and continue to cook about 15 minutes more. Season, to taste, again at the end, if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.11 Kcal (176 kJ) | ||
| Calories from fat | 0.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 172.33mg | 7% | |
| Potassium | 72.8mg | 2% | |
| Total Carbs | 7.13g | 2% | |
| Sugars | 1.55g | 6% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 205mg | 20% | |
| Amount Per 100 g | |||
| Calories | 15.63 Kcal (65 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 63.98mg | 7% | |
| Potassium | 27.02mg | 2% | |
| Total Carbs | 2.65g | 2% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 1.08g | 6% | |
| Vitamin C | 1.5mg | 7% | |
| Calcium | 76.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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