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Sauted Yellow Squash Recipe

Sauted Yellow Squash Recipe

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Nutrition

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Ingredients:

Serving

a mess of medium summer squash (about 6), sliced
1 medium onion, sliced thinly or diced
a hunk (about 1/4 cup) butter
salt & pepper

Directions:

Melt butter in large skillet.
Add onion and cook just till tender.
Add yellow squash and continue cooking over medium heat, stirring until squash begins to soften.
Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes).
Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7.33 Kcal (31 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	0.73mg	0%
Potassium	26.77mg	1%
Total Carbs	1.65g	1%
Sugars	0.73g	3%
Dietary Fiber	0.37g	1%
Protein	0.18g	0%
Vitamin C	1.3mg	2%
Calcium	4.2mg	0%

Amount Per 100 g
Calories	40 Kcal (167 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4mg	0%
Potassium	146mg	1%
Total Carbs	9g	1%
Sugars	4g	3%
Dietary Fiber	2g	1%
Protein	1g	0%
Vitamin C	7mg	2%
Calcium	23mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
sodium free,
cholesterol free

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