Directions:
- In a large heavy saucepan, bring water and salt to a boil. Reduce heat to a gentle boil; slowly whisk in cornmeal. Cook and stir with a wooden spoon for 15-20 minutes or until polenta is thickened and pulls away cleanly from the sides of the pan.
- Remove from the heat; stir in 1/2 cup Parmesan cheese, butter and 1/8 teaspoon pepper. Transfer to a 9-in. round pan coated with cooking spray; cool (polenta will thicken as it stands).
- Meanwhile, in a large nonstick skillet coated with cooking spray, cook sausage and onion over medium heat until meat is no longer pink; drain. Stir in tomatoes and beans. Bring to a boil. Reduce heat; simmer, uncovered, for 9-12 minutes or until thickened.
- Unmold polenta; cut into six wedges. Place on a baking sheet coated with cooking spray. Broil 4-6 in. from the heat for 4-5 minutes or until lightly toasted. Sprinkle with remaining pepper. Top each wedge with sausage mixture, about 1 cup on each; sprinkle with remaining Parmesan cheese. Serve immediately. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.07 Kcal (1240 kJ) | ||
| Calories from fat | 129.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 57.79mg | 19% | |
| Sodium | 1114.13mg | 46% | |
| Potassium | 286.53mg | 6% | |
| Total Carbs | 22.97g | 8% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 20.13g | 40% | |
| Vitamin C | 25.4mg | 42% | |
| Iron | 8.5mg | 47% | |
| Calcium | 263.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 95.61 Kcal (400 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 22% | |
|---|---|---|---|
| Cholesterol | 18.66mg | 19% | |
| Sodium | 359.79mg | 46% | |
| Potassium | 92.53mg | 6% | |
| Total Carbs | 7.42g | 8% | |
| Sugars | 1.29g | 16% | |
| Dietary Fiber | 0.95g | 12% | |
| Protein | 6.5g | 40% | |
| Vitamin C | 8.2mg | 42% | |
| Iron | 2.7mg | 47% | |
| Calcium | 85mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Anadama Rolls
Whole milk, Water, Salt, Yellow cornmeal and 6 more.. -
Flavorful Italian Pot Roast
Beef rump roast or bottom round roast (4 to 5 lb), Salt and 10 more.. -
Creamy Chicken and Bacon Spaghetti
Spaghetti, Diced bacon, Cooked chicken breast, diced and 8 more.. -
Striped Bass with Cilantro-Onion Salad
Fresh lime juice, divided and 10 more.. -
Oven-Baked Beans
Dried navy beans, Cold water, Salt, divided, Brown sugar and 7 more.. -
Dilly Beans
Water, Pickling salt, Distilled white vinegar and 7 more.. -
Soup La Angelena
Water, Potatoes, peeled and quartered and 14 more..
Also Try
-
-
-
-
-
-
-
Polenta with Quick Mushroom-and-Meat Sauce
Olive oil, Garlic, finely chopped, Sliced mushrooms and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
