Sausage-Studded Red Beans and Rice Recipe

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Ingredients:

Serving

1-1/3 cups uncooked long grain rice
1 package (16 oz) eckrich smoked sausage , halved lengthwise and cut into 1/2-inch slices
1 medium onion, chopped
1 cup chopped celery
2 cans (16 oz each) chili beans, undrained
1 can (14-1/2 oz) diced tomatoes, undrained
2 tsp cajun seasoning

Directions:

Cook rice according to package directions. Meanwhile, saute sausage, onion and celery in a large saucepan until vegetables are crisp-tender, about 5 minutes. Stir in beans, tomatoes and seasoning. Reduce heat; cover and simmer until heated through, about 10 minutes. Stir in rice; heat through. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.77 Kcal (573 kJ)
Calories from fat	15.43 Kcal
		% Daily Value*
Total Fat	1.71g	3%
Cholesterol	1.52mg	1%
Sodium	49.98mg	2%
Potassium	160.44mg	3%
Total Carbs	26.48g	9%
Sugars	1.29g	5%
Dietary Fiber	2.14g	9%
Protein	3.31g	7%
Vitamin C	2mg	3%
Iron	0.5mg	3%
Calcium	19mg	2%

Amount Per 100 g
Calories	191.75 Kcal (803 kJ)
Calories from fat	21.63 Kcal
		% Daily Value*
Total Fat	2.4g	3%
Cholesterol	2.13mg	1%
Sodium	70.07mg	2%
Potassium	224.94mg	3%
Total Carbs	37.12g	9%
Sugars	1.8g	5%
Dietary Fiber	3g	9%
Protein	4.64g	7%
Vitamin C	2.8mg	3%
Iron	0.7mg	3%
Calcium	26.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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