Sausage Minestrone Recipe

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Ingredients

Count

Nutrition

188

Calories

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Ingredients:

Serving

vegetable cooking spray
1/2 lb turkey kielbasa , cut in half lengthwise and sliced into thin pieces
1 cup chopped onion
2 cloves garlic, minced
1 cup chopped celery
1 cup chopped zucchini
1 cup shredded cabbage
1 tsp dried oregano
1 tsp dried basil
1/4 tsp salt
2 (14 1/4-oz) cans no-salt-added beef broth
1 (14 1/2-oz) can no-salt-added whole tomatoes, undrained and chopped
1 (8-oz) can no-salt-added tomato sauce
2 1/2 cups cooked elbow macaroni (cooked without salt or fat)
1 (15-oz) can no-salt-added kidney beans, drained
3 tbsp freshly grated parmesan cheese

Directions:

Coat a large Dutch oven with cooking spray; place over medium-high heat until hot. Add sausage, onion, and garlic; saute until onion is tender.
Add celery and next 8 ingredients. Bring to a boil; cover, reduce heat, and simmer 35 minutes or until vegetables are tender, stirring occasionally. Stir in macaroni and beans; cook, uncovered, 5 minutes or until thoroughly heated. To serve, ladle soup into individual bowls, and sprinkle evenly with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.62 Kcal (786 kJ)
Calories from fat	63.1 Kcal
		% Daily Value*
Total Fat	7.01g	11%
Cholesterol	24.56mg	8%
Sodium	540.85mg	23%
Potassium	305.68mg	7%
Total Carbs	22.06g	7%
Sugars	2.28g	9%
Dietary Fiber	2.62g	10%
Protein	9.88g	20%
Vitamin C	25mg	42%
Iron	1.5mg	8%
Calcium	57.3mg	6%

Amount Per 100 g
Calories	104.77 Kcal (439 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	11%
Cholesterol	13.71mg	8%
Sodium	302.01mg	23%
Potassium	170.69mg	7%
Total Carbs	12.32g	7%
Sugars	1.28g	9%
Dietary Fiber	1.46g	10%
Protein	5.52g	20%
Vitamin C	14mg	42%
Iron	0.8mg	8%
Calcium	32mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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