Directions:
- Sauté first 5 ingredients in olive oil. Add the remaining ingredients, minus the spinach and Parmesan. Simmer for a few hours on low. Best if made in morning and allowed to sit and soak in flavors. fire it up at supper time and when hot Stir in chopped spinach, allow to wilt. Dish in bowls and top with the cheese. Serve with a hot loaf of hearty whole wheat bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2369.98 Kcal (9923 kJ) | ||
| Calories from fat | 888.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.76g | 152% | |
|---|---|---|---|
| Cholesterol | 252.12mg | 84% | |
| Sodium | 7514.09mg | 313% | |
| Potassium | 5947.35mg | 127% | |
| Total Carbs | 229.31g | 76% | |
| Sugars | 57.43g | 230% | |
| Dietary Fiber | 80.14g | 321% | |
| Protein | 151.47g | 303% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 2.1mg | 71% | |
| Iron | 18.8mg | 104% | |
| Calcium | 1375.8mg | 138% | |
| Amount Per 100 g | |||
| Calories | 81.23 Kcal (340 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 152% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 84% | |
| Sodium | 257.53mg | 313% | |
| Potassium | 203.84mg | 127% | |
| Total Carbs | 7.86g | 76% | |
| Sugars | 1.97g | 230% | |
| Dietary Fiber | 2.75g | 321% | |
| Protein | 5.19g | 303% | |
| Vitamin C | 1.7mg | 84% | |
| Vitamin A | 0.1mg | 71% | |
| Iron | 0.6mg | 104% | |
| Calcium | 47.2mg | 138% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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