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Sausage, Kale, and Lentil Soup (Rachael Ray) Recipe

Sausage, Kale, and Lentil Soup (Rachael Ray) Recipe

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Sausage, Kale, and Lentil Soup (Rachael Ray)

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 lb hot sausage , bulk or casing removed
1 onion, chopped
2 ribs celery, chopped, leafy tops reserved
1 large carrot, peeled and chopped
1 large idaho ( russet) potato, peeled and chopped into small dice
1 fresno or holland chile pepper, thinly sliced or finely chopped
2 sprigs fresh rosemary , leaves picked and finely chopped
2 large cloves garlic, chopped or sliced
1/2 tbsp ground cumin
kosher salt and freshly ground black pepper
1 bundle tuscan, black, or dinosaur kale, stemmed and very thinly sliced
1/4 cup tomato paste
1 cup white wine
freshly grated nutmeg
1 3/4 cups lentils
4 cups chicken stock
2 cups water

Directions:

In a soup pot or large Dutch oven, heat 1 tablespoon extra-virgin olive oil. Add the sausage, breaking it into pieces, and cook until lightly brown. Add the onions, celery, carrots, potato, chile pepper, rosemary, garlic, cumin, salt, and pepper, and cook to soften, 8 to10 minutes.
Wilt in the kale, and season the kale leaves with a little freshly grated nutmeg. Stir in the tomato paste for 30 seconds, then add white wine. Cook to reduce by 1/2 and stir in the lentils, stock, and water. Bring to a boil, reduce the heat to low, and simmer the soup until the lentils are tender, about 35 minutes. Serve immediately or cool, store, and reheat. Serve with chopped celery greens, to garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.02 Kcal (2847 kJ)
Calories from fat	156.01 Kcal
		% Daily Value*
Total Fat	17.33g	27%
Cholesterol	67.29mg	22%
Sodium	1734.33mg	72%
Potassium	1603.68mg	34%
Total Carbs	75.68g	25%
Sugars	14.46g	58%
Dietary Fiber	29.06g	116%
Protein	47.39g	95%
Vitamin C	44.5mg	74%
Vitamin A	0.2mg	6%
Iron	19.1mg	106%
Calcium	123.6mg	12%

Amount Per 100 g
Calories	99.62 Kcal (417 kJ)
Calories from fat	22.85 Kcal
		% Daily Value*
Total Fat	2.54g	27%
Cholesterol	9.86mg	22%
Sodium	254.07mg	72%
Potassium	234.93mg	34%
Total Carbs	11.09g	25%
Sugars	2.12g	58%
Dietary Fiber	4.26g	116%
Protein	6.94g	95%
Vitamin C	6.5mg	74%
Iron	2.8mg	106%
Calcium	18.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

14.2

Points
15

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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