Sausage, Corn and Roasted Red Pepper Soup Recipe

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Sausage, Corn and Roasted Red Pepper Soup

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Ingredients:

Serving

1 cup brown rice
4 cups chicken broth
6 cups water
1 tsp salt
1/4 tsp fresh ground black pepper
1/2 tbsp sambal oelek (optional)
3 ears corn ( kernels sliced off or about 15oz if you're using frozen)
2 large red bell peppers
2 garlic cloves, minced
1 tbsp olive oil
8 oz andouille sausages
fresh cilantro or parsley (to garnish)

Directions:

Combine the rice, broth and water in a large stock pot and simmer covered for about 1 hour, or until rice is soft.
While the rice is cooking, roast the red peppers over a gas burner, under a broiler or on a grill. Try to get entire skin charred.
Once charred, transfer the peppers to a plastic bag and let sit for 15 minutes. Remove peppers, peel, remove the seeds and slice into thin 1 long strips. Set aside.
Heat oil in skillet, add garlic and saute over medium heat for about 1 minute. Add corn and saute an additional 3-5 minutes. If you're using frozen corn, try to partially thaw it first and remove as much ice and water as possible.
Once corn is done, remove from heat and add the chopped up peppers to the skillet.
When rice is done, add the garlic/corn/pepper mixture to the pot.
Slice sausage into 1/4 thick half rounds and saute in skillet until browned.
Add the browned sausage to the pot and season with 1tsp salt and 1/4 tsp black pepper or to taste. Give it a taste and add the sambal olek if you want a little heat.
Let simmer uncovered for about 30 minutes, or until it starts to get quite thick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.19 Kcal (616 kJ)
Calories from fat	49.62 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	13.8mg	5%
Sodium	601.95mg	25%
Potassium	220.79mg	5%
Total Carbs	18.55g	6%
Sugars	2.19g	9%
Dietary Fiber	2.05g	8%
Protein	5.23g	10%
Vitamin C	28.6mg	48%
Vitamin A	0.5mg	16%
Iron	9.2mg	51%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	50.44 Kcal (211 kJ)
Calories from fat	17 Kcal
		% Daily Value*
Total Fat	1.89g	8%
Cholesterol	4.73mg	5%
Sodium	206.26mg	25%
Potassium	75.65mg	5%
Total Carbs	6.36g	6%
Sugars	0.75g	9%
Dietary Fiber	0.7g	8%
Protein	1.79g	10%
Vitamin C	9.8mg	48%
Vitamin A	0.2mg	16%
Iron	3.2mg	51%
Calcium	8.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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