Directions:
- Preheat oven to 180degrees.
- Place sausage,chops,onions,carrots,pumxZ into a baking dish.
- Mix gravy powder with water and stir until combinded then pour over everything.
- Cover baking tray with foil then place in oven cook for about 1 1/2 hours or until meat and veges are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.23 Kcal (1123 kJ) | ||
| Calories from fat | 118.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 45.05mg | 15% | |
| Sodium | 430.96mg | 18% | |
| Potassium | 642.31mg | 14% | |
| Total Carbs | 29.5g | 10% | |
| Sugars | 8.13g | 33% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 9.19g | 18% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.7mg | 21% | |
| Calcium | 84.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.97 Kcal (234 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 20% | |
|---|---|---|---|
| Cholesterol | 9.4mg | 15% | |
| Sodium | 89.92mg | 18% | |
| Potassium | 134.02mg | 14% | |
| Total Carbs | 6.16g | 10% | |
| Sugars | 1.7g | 33% | |
| Dietary Fiber | 1.04g | 20% | |
| Protein | 1.92g | 18% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.3mg | 43% | |
| Iron | 0.8mg | 21% | |
| Calcium | 17.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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