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Sausage And Smoked Gouda Baked Egg With A Spinach ... Recipe

Sausage And Smoked Gouda Baked Egg With A Spinach ... Recipe

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Sausage And Smoked Gouda Baked Egg With A Spinach ...

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Ingredients:

Serving

8 large eggs
1/4 cup flour
1 cup cooked, chopped sausage
salt and pepper to taste
1 cup half & half
1 cup cottage cheese
1 cup shredded smoked gouda cheese
spinach cream sauce
1/4 cup butter
1/4 cup of flour
1-1/2 cups half & half
1-1/2 to 2 cups blanched, chopped spinach
2 to 3 drops tabasco pepper and worcestershire sauces
grated cheese (optional)

Directions:

Butter 8 individual ramekins or two 9-inch pie pans.
In a large bowl, combine eggs, flour, gouda, cream, cottage cheese along with salt and pepper.
Place equal amounts of chopped sausage in each ramekin or pan.
Fill the containers with the egg and cheese batter.
Bake at 350 degrees for 40 minutes.
Sauce:
In a small sauce pan, melt butter. Add flour to make a roux.
Cook and stir for 1 minute. Add in half & half. Add in spinach. Season with sauces and add cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1139.81 Kcal (4772 kJ)
Calories from fat	764.09 Kcal
		% Daily Value*
Total Fat	84.9g	131%
Cholesterol	639.51mg	213%
Sodium	2025.23mg	84%
Potassium	944.66mg	20%
Total Carbs	31.56g	11%
Sugars	3.54g	14%
Dietary Fiber	4.41g	18%
Protein	64.97g	130%
Vitamin C	6.8mg	11%
Vitamin A	0.9mg	31%
Iron	6.3mg	35%
Calcium	964.5mg	96%

Amount Per 100 g
Calories	193.25 Kcal (809 kJ)
Calories from fat	129.55 Kcal
		% Daily Value*
Total Fat	14.39g	131%
Cholesterol	108.43mg	213%
Sodium	343.37mg	84%
Potassium	160.16mg	20%
Total Carbs	5.35g	11%
Sugars	0.6g	14%
Dietary Fiber	0.75g	18%
Protein	11.01g	130%
Vitamin C	1.2mg	11%
Vitamin A	0.2mg	31%
Iron	1.1mg	35%
Calcium	163.5mg	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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