Sausage and Garbanzo Bean Soup Recipe

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Sausage and Garbanzo Bean Soup
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in heavy large pot over low heat. Add bread. Cook until brown, about 2 minutes per side. Transfer bread to paper towels and cool. Cut into 1/2-inch croutons.
  2. Heat remaining 2 tablespoons oil in same pot over medium heat. Add garlic and stir 30 seconds. Add broth, sausage, garbanzo beans and paprika. Bring soup to simmer. Mix in parsley and egg; stir constantly to break egg into strands as it cooks. Season with salt and pepper. Ladle into bowls. Top with croutons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.86 Kcal (1854 kJ)
Calories from fat 200.72 Kcal
% Daily Value*
Total Fat 22.3g 34%
Cholesterol 50.41mg 17%
Sodium 1211.01mg 50%
Potassium 238.11mg 5%
Total Carbs 47.44g 16%
Sugars 1.89g 8%
Dietary Fiber 1.78g 7%
Protein 15.68g 31%
Vitamin C 8.9mg 15%
Iron 3.7mg 21%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 96.06 Kcal (402 kJ)
Calories from fat 43.54 Kcal
% Daily Value*
Total Fat 4.84g 34%
Cholesterol 10.93mg 17%
Sodium 262.69mg 50%
Potassium 51.65mg 5%
Total Carbs 10.29g 16%
Sugars 0.41g 8%
Dietary Fiber 0.39g 7%
Protein 3.4g 31%
Vitamin C 1.9mg 15%
Iron 0.8mg 21%
Calcium 16.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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