Sausage And Escarole Soup Recipe

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Sausage And Escarole Soup
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Ingredients:

Directions:

  1. Crumble sausage in olive oil with diced onion, and garlic, saute until sausage is slightly crispy.
  2. Add diced potato, and diced carrot, saute just until tender.
  3. Add drained and rinsed beans, chop escarole and add into mixture.
  4. Pour chicken broth and 1 cup of water into pot. Bring to a fast boil. Turn down to a simmer. Simmer 25 or 30 minutes. Taste, then add salt and pepper. Cool just a few minutes. Serve with a fresh loaf of sliced country bread for dipping
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.61 Kcal (857 kJ)
Calories from fat 152.8 Kcal
% Daily Value*
Total Fat 16.98g 26%
Cholesterol 24.5mg 8%
Sodium 549.32mg 23%
Potassium 271.82mg 6%
Total Carbs 6.47g 2%
Sugars 1.59g 6%
Dietary Fiber 1.01g 4%
Protein 7.79g 16%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 8%
Iron 0.7mg 4%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 116.77 Kcal (489 kJ)
Calories from fat 87.2 Kcal
% Daily Value*
Total Fat 9.69g 26%
Cholesterol 13.98mg 8%
Sodium 313.49mg 23%
Potassium 155.13mg 6%
Total Carbs 3.69g 2%
Sugars 0.91g 6%
Dietary Fiber 0.57g 4%
Protein 4.45g 16%
Vitamin C 2.1mg 6%
Vitamin A 0.1mg 8%
Iron 0.4mg 4%
Calcium 18.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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