Saucy Pork Roast Recipe

Posted by
Rate It!
Saucy Pork Roast
Add your photo!
Ingredients
9
Count
Nutrition
322
Calories
Total time
130
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp oil
  • 3/4-1 cup apple juice
  • 1/2 tsp dry mustard
  • 1/4 tsp pepper
  • 1/2 cup chopped onion
  • 1 -2 tbsp flour (optional)
  • 1 cup hot water (optional)

Directions:

  1. Heat oil over med-high heat in a dutch oven and brown roast on all sides.
  2. Remove pork and saute onions in the same pan until softened.
  3. Mix together apple juice, beef Oxo powder, mustard and pepper.
  4. Pour into pan and stir to loosen any brown bits on the bottom.
  5. Add pork, cover and roast at 350F for one hour.
  6. Turn meat and if necessary add a little more apple juice at this point. Roast one more hour.
  7. Remove meat from pan and cover with foil for 15 minutes before slicing.
  8. At this point the pan juices may be served as is over the meat, or.
  9. To make a gravy, stir flour into the pan juices and stir until thickened.
  10. Stir in one cup of hot water and bring to a boil, stirring, until thickened.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 322.49 Kcal (1350 kJ)
Calories from fat 96.33 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 124.74mg 42%
Sodium 152.31mg 6%
Potassium 794.07mg 17%
Total Carbs 8.28g 3%
Sugars 4.18g 17%
Dietary Fiber 0.56g 2%
Protein 42.37g 85%
Vitamin C 15.1mg 25%
Iron 2.1mg 11%
Calcium 27mg 3%
Amount Per 100 g
Calories 111.63 Kcal (467 kJ)
Calories from fat 33.35 Kcal
% Daily Value*
Total Fat 3.71g 16%
Cholesterol 43.18mg 42%
Sodium 52.72mg 6%
Potassium 274.87mg 17%
Total Carbs 2.87g 3%
Sugars 1.45g 17%
Dietary Fiber 0.19g 2%
Protein 14.67g 85%
Vitamin C 5.2mg 25%
Iron 0.7mg 11%
Calcium 9.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top