Directions:
- To Béchamel sauce add Gruyère cheese, Parmesan cheese, and onion. Add salt and pepper to taste. Heat until flavors are thoroughly blended and the sauce is smooth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.79 Kcal (539 kJ) | ||
| Calories from fat | 42.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 15.77mg | 5% | |
| Sodium | 321.72mg | 13% | |
| Potassium | 72.22mg | 2% | |
| Total Carbs | 8.67g | 3% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 2.8mg | 5% | |
| Calcium | 245.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 117.97 Kcal (494 kJ) | ||
| Calories from fat | 38.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 14.44mg | 5% | |
| Sodium | 294.7mg | 13% | |
| Potassium | 66.15mg | 2% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5.71g | 12% | |
| Vitamin C | 2.5mg | 5% | |
| Calcium | 224.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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