Directions:
- Peel, deseed and dice the cucumber. Sprinkle with salt and set aside in a strainer. Drain the crab meat. Rinse and chop the chives. Mince the garlic thinly.
- In a medium salad bowl, combine the sesame oil, rice vinegar and a sprinkle of black pepper. Add in the crab meat, chives and garlic, and toss to coat.
- Drain the cucumber (the salt will have forced some of the juices out) and combine with the crab mixture. Keep in the refrigerator for at least 30 minutes so the flavors will develop and meld together. Serve chilled, with fresh bread or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.36 Kcal (914 kJ) | ||
| Calories from fat | 93.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 66.27mg | 22% | |
| Sodium | 334.49mg | 14% | |
| Potassium | 428.32mg | 9% | |
| Total Carbs | 8.42g | 3% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.22g | 13% | |
| Protein | 22.62g | 45% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 41.3mg | 229% | |
| Calcium | 106.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 49.71 Kcal (208 kJ) | ||
| Calories from fat | 21.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 16% | |
|---|---|---|---|
| Cholesterol | 15.09mg | 22% | |
| Sodium | 76.15mg | 14% | |
| Potassium | 97.51mg | 9% | |
| Total Carbs | 1.92g | 3% | |
| Sugars | 0.7g | 12% | |
| Dietary Fiber | 0.73g | 13% | |
| Protein | 5.15g | 45% | |
| Vitamin C | 4.5mg | 33% | |
| Iron | 9.4mg | 229% | |
| Calcium | 24.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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