Sardines with Sun-Dried Tomato and Capers |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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No cooking involved. This recipe is for busy people looking for an easy recipe; great for fish lovers, even those a bit skeptical of sardines. This recipe will become a staple in your diet. The ingredients really balance out the fishy flavor, and turn a can of sardines into a tasty, gourmet meal on-the-go. Pair with quinoa and a side of spinach (preferably sauteed in olive oil with lemon) for a complete lunch or dinner. This meal provides energy, focus, and saves you time and money. Ingredients:
1 (3.75 ounce) can sardines packed in olive oil, drained (such as king oscar®) |
1/2 fresh lemon |
1 pinch salt and ground black pepper to taste |
1/4 teaspoon cayenne pepper |
1/2 teaspoon dried oregano |
1/2 teaspoon dried thyme |
1 pinch crushed red pepper flakes, or to taste |
2 garlic cloves, chopped |
2 tablespoons chopped sun-dried tomatoes |
1 tablespoon capers |
Directions:
1. Place the sardines on a small plate. Squeeze the lemon half over the sardines; season with salt, black pepper, cayenne pepper, oregano, thyme, and crushed red pepper flakes. Scatter the garlic, sun-dried tomatoes, and capers over the mixture.
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