Directions:
- Combine the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon salt, and pepper to taste in a large bowl. Mash well with a fork.
- Sandwich the sardine salad between the bread slices along with the lettuce, tomato, cucumber and sprouts.
- Photograph by Kang Kim
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.95 Kcal (758 kJ) | ||
| Calories from fat | 46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 8% | |
|---|---|---|---|
| Cholesterol | 3.36mg | 1% | |
| Sodium | 254.38mg | 11% | |
| Potassium | 224.05mg | 5% | |
| Total Carbs | 26.89g | 9% | |
| Sugars | 5.04g | 20% | |
| Dietary Fiber | 4.7g | 19% | |
| Protein | 7.66g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 165.73 Kcal (694 kJ) | ||
| Calories from fat | 42.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 8% | |
|---|---|---|---|
| Cholesterol | 3.08mg | 1% | |
| Sodium | 232.98mg | 11% | |
| Potassium | 205.21mg | 5% | |
| Total Carbs | 24.63g | 9% | |
| Sugars | 4.61g | 20% | |
| Dietary Fiber | 4.3g | 19% | |
| Protein | 7.02g | 15% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.4mg | 8% | |
| Calcium | 63.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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