Sardine Fish Pie Recipe

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Ingredients:

Serving

2 cups potatoes, grated
1 tbsp sour cream
2 tsp baking powder
1 (410 g) can sardines in tomato sauce
3/4 cup mayonnaise
2 onions, chopped
2 tsp parsley
2 eggs
2 tbsp vinegar
1 tsp salt
1 pinch cayenne pepper

Directions:

Preheat oven to 180ºC and grease pie dish.
Mix potatoes with sour cream and baking powder and press into pie dish to form crust.
Mix all filling ingredients and pour into crust. Bake for 1 hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.95 Kcal (1675 kJ)
Calories from fat	301.59 Kcal
		% Daily Value*
Total Fat	33.51g	52%
Cholesterol	100.37mg	33%
Sodium	919.26mg	38%
Potassium	607.76mg	13%
Total Carbs	20.34g	7%
Sugars	5.7g	23%
Dietary Fiber	3.18g	13%
Protein	5.35g	11%
Vitamin C	6.1mg	10%
Vitamin A	0.7mg	22%
Iron	1.4mg	8%
Calcium	163.1mg	16%

Amount Per 100 g
Calories	199.83 Kcal (837 kJ)
Calories from fat	150.68 Kcal
		% Daily Value*
Total Fat	16.74g	52%
Cholesterol	50.15mg	33%
Sodium	459.3mg	38%
Potassium	303.66mg	13%
Total Carbs	10.16g	7%
Sugars	2.85g	23%
Dietary Fiber	1.59g	13%
Protein	2.67g	11%
Vitamin C	3mg	10%
Vitamin A	0.3mg	22%
Iron	0.7mg	8%
Calcium	81.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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