Sara's Bread Salad (Emeril Lagasse) Recipe

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Sara's Bread Salad (Emeril Lagasse)
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F. Place eggplant in a shallow baking dish. Season the eggplant with 1/4 cup of the olive oil and salt and pepper. Place the eggplant in the oven and roast for 20 to 30 minutes, until tender. In a large saute pan, heat 1/2 cup of the olive oil. Add the garlic cloves and cook, over medium heat, for 10 minutes to infuse the oil with garlic flavor. Remove the garlic from the oil. Fry the bread in the oil until golden brown, about 5 minutes. Remove from the oil and drain on a paper towel-lined plate. Season with salt, pepper and the Parmesan cheese. To a large bowl, add the peppers. Sprinkle the sliced tomatoes with salt and add to the peppers. Add the onions and mix well. Season the onion mixture with salt and pepper, remaining 1/4 cup of olive oil and balsamic vinegar. Toss well and set aside. Skewer the shrimp. Season with salt, pepper and Creole seasoning. Drizzle with 2 tablespoons of olive oil. Grill the shrimp for 2 minutes per side, or until cooked through. Remove from the grill and remove the shrimp from the skewers. Remove the eggplant from the oven and cut into large pieces. To serve: Place the eggplant in a large bowl. Top with the pepper mixture and the shrimp. Top with the fried bread. Add basil and parsley. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 311.45 Kcal (1304 kJ)
Calories from fat 142.27 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 35.9mg 12%
Sodium 782.8mg 33%
Potassium 521.4mg 11%
Total Carbs 33g 11%
Sugars 7.43g 30%
Dietary Fiber 4.51g 18%
Protein 10.56g 21%
Vitamin C 146.2mg 244%
Iron 1.2mg 7%
Calcium 158.7mg 16%
Amount Per 100 g
Calories 108.4 Kcal (454 kJ)
Calories from fat 49.52 Kcal
% Daily Value*
Total Fat 5.5g 24%
Cholesterol 12.49mg 12%
Sodium 272.46mg 33%
Potassium 181.48mg 11%
Total Carbs 11.49g 11%
Sugars 2.59g 30%
Dietary Fiber 1.57g 18%
Protein 3.68g 21%
Vitamin C 50.9mg 244%
Iron 0.4mg 7%
Calcium 55.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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