Sara Evans' Hush Puppies Recipe

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Sara Evans' Hush Puppies
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Ingredients:

  • vegetable oil , for deep frying
  • 2 cups cornmeal
  • 1 cup water
  • 1/4 cup sugar

Directions:

  1. In a deep saucepan, pour enough vegetable oil to come about 2 to 3 inches up the side of the pan. Heat oil to 365 degrees F.
  2. In a mixing bowl, combine cornmeal, egg, water, milk, sugar and salt with a whisk, whisking until just blended. Working in batches, drop batter into oil a tablespoon at a time, taking care not to overcrowd the pan and bring the oil temperature down too much. Fry hush puppies until cooked through and golden brown, about 2 to 3 minutes per batch. Remove from the oil and drain on paper towels. Let oil return to 365 degrees F between batches.
  3. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.51 Kcal (1074 kJ)
Calories from fat 60.12 Kcal
% Daily Value*
Total Fat 6.68g 10%
Cholesterol 42.8mg 14%
Sodium 438.23mg 18%
Potassium 339.73mg 7%
Total Carbs 42.47g 14%
Sugars 11.39g 46%
Dietary Fiber 2.85g 11%
Protein 8.37g 17%
Vitamin C 1.4mg 2%
Iron 1.4mg 8%
Calcium 156.5mg 16%
Amount Per 100 g
Calories 234.64 Kcal (982 kJ)
Calories from fat 54.99 Kcal
% Daily Value*
Total Fat 6.11g 10%
Cholesterol 39.15mg 14%
Sodium 400.87mg 18%
Potassium 310.77mg 7%
Total Carbs 38.85g 14%
Sugars 10.42g 46%
Dietary Fiber 2.6g 11%
Protein 7.65g 17%
Vitamin C 1.3mg 2%
Iron 1.3mg 8%
Calcium 143.1mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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