Directions:
- Bring the potatoes to the boil in cold water in a large saucepan Continue boiling for 20 minutes, until soft Drain and place potatoes in a large mixing bowl Using a fork or potato masher, mash the potatoes with milk and margarine Add the sardines, parsley and one egg then mix well Cover and chill for 30 minutes Divide the mixture into 10 small balls and pinch and flatten to make fish shapes Dip each fish in the remaining beaten egg and cover in plenty of breadcrumbs Heat the oil and butter in a frying pan and fry the fish cakes, 2 at a time, for about 3 minutes on each side until crisp and golden Lift out with a fish slice and drain on kitchen paper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 707.7 Kcal (2963 kJ) | ||
| Calories from fat | 309.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.4g | 53% | |
|---|---|---|---|
| Cholesterol | 307.31mg | 102% | |
| Sodium | 962.15mg | 40% | |
| Potassium | 1493.55mg | 32% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 9.86g | 39% | |
| Dietary Fiber | 6.86g | 27% | |
| Protein | 49.76g | 100% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 7mg | 39% | |
| Calcium | 561.4mg | 56% | |
| Amount Per 100 g | |||
| Calories | 145.27 Kcal (608 kJ) | ||
| Calories from fat | 63.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 53% | |
|---|---|---|---|
| Cholesterol | 63.08mg | 102% | |
| Sodium | 197.51mg | 40% | |
| Potassium | 306.59mg | 32% | |
| Total Carbs | 9.96g | 16% | |
| Sugars | 2.02g | 39% | |
| Dietary Fiber | 1.41g | 27% | |
| Protein | 10.22g | 100% | |
| Vitamin C | 1.8mg | 15% | |
| Vitamin A | 0.5mg | 80% | |
| Iron | 1.4mg | 39% | |
| Calcium | 115.2mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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