Santa Fe Chipotle Beef Stew Recipe

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Ingredients:

Serving

3 lbs stewing beef , cut into cubes
2 tbsp oil
1/3 cup flour
2 tbsp chili powder
1 tsp ground cumin
1 (14 1/2 oz) can del monte mexican-style stewed tomatoes
1 large onion, chopped
3 cups college inn bold beef stock, beef sirloin
1 -2 tbsp chopped chipotle chile in adobo (to taste)
1 (15 1/4 oz) can del monte whole kernel corn, drained
2 lbs red potatoes, peeled and cut into 1-inch cubes

Directions:

1. Brown beef in oil in large skillet over medium heat, stirring until all sides are brown. Place meat in slow cooker.
2. Sprinkle flour, chili powder, cumin and salt and pepper to taste. Stir to coat well. Add undrained tomatoes and all remaining ingredients.
3. Cover and cook on low setting for 10 or 11 hours or on high for about 5 to 6 hours. Stir thoroughly before serving.
* 6 servings.
Variation: Jalapeno pepper may be substituted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	443.43 Kcal (1857 kJ)
Calories from fat	183.89 Kcal
		% Daily Value*
Total Fat	20.43g	31%
Cholesterol	30.22mg	10%
Sodium	1185.3mg	49%
Potassium	1169.14mg	25%
Total Carbs	54.49g	18%
Sugars	7.28g	29%
Dietary Fiber	7.99g	32%
Protein	13.95g	28%
Vitamin C	17.7mg	30%
Iron	7.5mg	42%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	101.56 Kcal (425 kJ)
Calories from fat	42.12 Kcal
		% Daily Value*
Total Fat	4.68g	31%
Cholesterol	6.92mg	10%
Sodium	271.47mg	49%
Potassium	267.77mg	25%
Total Carbs	12.48g	18%
Sugars	1.67g	29%
Dietary Fiber	1.83g	32%
Protein	3.2g	28%
Vitamin C	4.1mg	30%
Iron	1.7mg	42%
Calcium	19.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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