Directions:
- Fry each egg to desired hardness (I like mine over hard).
- While eggs are cooking, toast the bagels.
- After the bagels are toasted, spread one half with a generous layer of cream cheese.
- Layer the egg, cheddar cheese, onion, tomato, cucumber, and lettuce on top of the cheddar cheese.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.98 Kcal (1482 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 10% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 428.78mg | 18% | |
| Potassium | 222.09mg | 5% | |
| Total Carbs | 58.85g | 20% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4.8mg | 27% | |
| Calcium | 44.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 247.54 Kcal (1036 kJ) | ||
| Calories from fat | 40.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 10% | |
|---|---|---|---|
| Cholesterol | 114.46mg | 55% | |
| Sodium | 299.85mg | 18% | |
| Potassium | 155.31mg | 5% | |
| Total Carbs | 41.15g | 20% | |
| Sugars | 4.15g | 24% | |
| Dietary Fiber | 2.08g | 12% | |
| Protein | 11.62g | 33% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 3.4mg | 27% | |
| Calcium | 31.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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