San Joaquin Salad Recipe

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San Joaquin Salad
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Ingredients:

Directions:

  1. Combine chicken,pineapple, strawberries, grapes,celery, salad dressing and seasonings, mix well.
  2. Chill.
  3. Serve on lettuce-covered plates.
  4. Garnish with walnuts and additional strawberries if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 442.83 Kcal (1854 kJ)
Calories from fat 285.14 Kcal
% Daily Value*
Total Fat 31.68g 49%
Cholesterol 33.91mg 11%
Sodium 845.97mg 35%
Potassium 463.34mg 10%
Total Carbs 29.1g 10%
Sugars 14.51g 58%
Dietary Fiber 2.33g 9%
Protein 14.49g 29%
Vitamin C 29.4mg 49%
Iron 1mg 5%
Calcium 44.7mg 4%
Amount Per 100 g
Calories 181.77 Kcal (761 kJ)
Calories from fat 117.04 Kcal
% Daily Value*
Total Fat 13g 49%
Cholesterol 13.92mg 11%
Sodium 347.24mg 35%
Potassium 190.19mg 10%
Total Carbs 11.94g 10%
Sugars 5.96g 58%
Dietary Fiber 0.96g 9%
Protein 5.95g 29%
Vitamin C 12.1mg 49%
Iron 0.4mg 5%
Calcium 18.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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