Measure ingredients into baking pan in the order recommended by the manfacturer.
Insert pan into the oven chamber.
Select Whole Wheat cycle; press start.
When the baking cycle ends, immediately remove the bread from the pan and place it on a rack.
Let cool to room temperature before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.71 Kcal (1318 kJ)
Calories from fat	62.68 Kcal
		% Daily Value*
Total Fat	6.96g	11%
Cholesterol	9.14mg	3%
Sodium	698.3mg	29%
Potassium	204.53mg	4%
Total Carbs	54.8g	18%
Sugars	3.19g	13%
Dietary Fiber	1.84g	7%
Protein	8.44g	17%
Vitamin C	2.2mg	4%
Iron	3.4mg	19%
Calcium	103.9mg	10%

Amount Per 100 g
Calories	263.24 Kcal (1102 kJ)
Calories from fat	52.43 Kcal
		% Daily Value*
Total Fat	5.83g	11%
Cholesterol	7.64mg	3%
Sodium	584.1mg	29%
Potassium	171.08mg	4%
Total Carbs	45.83g	18%
Sugars	2.67g	13%
Dietary Fiber	1.54g	7%
Protein	7.06g	17%
Vitamin C	1.8mg	4%
Iron	2.9mg	19%
Calcium	86.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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