Amount Per 1 Serving
Calories	218.99 Kcal (917 kJ)
Calories from fat	98.36 Kcal
		% Daily Value*
Total Fat	10.93g	17%
Cholesterol	74.26mg	25%
Sodium	193.62mg	8%
Potassium	529.37mg	11%
Total Carbs	13.6g	5%
Sugars	3.63g	15%
Dietary Fiber	2.7g	11%
Protein	17.07g	34%
Vitamin C	4.7mg	8%
Vitamin A	0.4mg	15%
Iron	2.3mg	13%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	109.97 Kcal (460 kJ)
Calories from fat	49.39 Kcal
		% Daily Value*
Total Fat	5.49g	17%
Cholesterol	37.29mg	25%
Sodium	97.23mg	8%
Potassium	265.83mg	11%
Total Carbs	6.83g	5%
Sugars	1.82g	15%
Dietary Fiber	1.36g	11%
Protein	8.57g	34%
Vitamin C	2.4mg	8%
Vitamin A	0.2mg	15%
Iron	1.2mg	13%
Calcium	26.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Taco Salad Tacos

Ground beef (95% lean), Onion, chopped, Chili powder and 12 more..
Baked Rotini

Ground beef, Onion, chopped, Green pepper, chopped and 10 more..
Potato-Mushroom Chowder

Chopped onion, Butter, Flour, Garlic powder, Thyme, Salt and 8 more..
Mini Meatball Heroes by Giada

Onion, grated, Fresh parsley, chopped, Egg, Ketchup and 13 more..
Italian Meat Loaf

Ground beef, Dry bread crumbs, Grated parmesan cheese and 5 more..
My Wedding Soup

Ground beef or 1/2 lb veal, Ground pork and 10 more..
Meatloaf With a Secret

Ground beef, Breadcrumbs (plain or italian ) and 8 more..
Two-Step Stroganoff

Ground beef, cooked and drained, Onions, chopped and 9 more..
Italian Lamb Stew

Olive oil, Boneless lamb shoulder, cut into 1-inch cubes and 12 more..