Directions:
- Cut cod into medium size chunks. Cover cod in water. Soak in refrigerator, changing the water 2 to 3 times, every 6 to 8 hours for about one day. In skillet, saute onion until softened, add tomato, peppers, thyme and cod. Saute for 5 minutes and add black pepper to taste. Add ackee and stir gently to combine, simmer until just warmed. Add scallions and salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 480.81 Kcal (2013 kJ) | ||
| Calories from fat | 251.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.98g | 43% | |
|---|---|---|---|
| Sodium | 299.26mg | 12% | |
| Potassium | 75.6mg | 2% | |
| Total Carbs | 51.63g | 17% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 5.86g | 12% | |
| Vitamin C | 66.4mg | 111% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 376.86 Kcal (1578 kJ) | ||
| Calories from fat | 197.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.93g | 43% | |
|---|---|---|---|
| Sodium | 234.56mg | 12% | |
| Potassium | 59.26mg | 2% | |
| Total Carbs | 40.47g | 17% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 2.72g | 14% | |
| Protein | 4.59g | 12% | |
| Vitamin C | 52.1mg | 111% | |
| Iron | 0.1mg | 0% | |
| Calcium | 8.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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