Directions:
- Soak herring in cold water overnight; rinse well, drain and cut off heads.
- Preheat broiler and lightly grease broiler pan.
- Place fish on prepared broiler pan and place under broiler to brown lightly.
- Serve with boiled potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.09 Kcal (620 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 1% | |
| Sodium | 139.94mg | 6% | |
| Potassium | 347.3mg | 7% | |
| Total Carbs | 30.93g | 10% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 3.26g | 7% | |
| Vitamin C | 20.1mg | 34% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.8mg | 10% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 97.75 Kcal (409 kJ) | ||
| Calories from fat | 7.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 2% | |
|---|---|---|---|
| Cholesterol | 2.2mg | 1% | |
| Sodium | 92.37mg | 6% | |
| Potassium | 229.24mg | 7% | |
| Total Carbs | 20.42g | 10% | |
| Sugars | 6.37g | 39% | |
| Dietary Fiber | 3.16g | 19% | |
| Protein | 2.15g | 7% | |
| Vitamin C | 13.3mg | 34% | |
| Vitamin A | 1mg | 50% | |
| Iron | 1.2mg | 10% | |
| Calcium | 51.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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