Salt-Fried Rib-Eye Steak Recipe

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Salt-Fried Rib-Eye Steak
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Ingredients
2
Count
Nutrition
546
Calories
Total time
35
Minutes
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Ingredients:

  • 2 (7/8 lb) rib eye steaks (should be 1-1/4 inches thick (1-3/4 lb total)

Directions:

  1. Pat steaks dry.
  2. Sprinkle salt evenly in a 10-inch cast-iron skillet.
  3. Heat skillet over moderately high heat until faint wisps of smoke are visible.
  4. Add steaks and cook, shaking skillet after 1 or 2 minutes to loosen them from the bottom, for 6 minutes.
  5. Turn steaks over and cook for 5 minutes more for medium-rare.
  6. Transfer to a cutting board and let stand, loosely covered with foil, for 5 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.47 Kcal (2288 kJ)
Calories from fat 367.34 Kcal
% Daily Value*
Total Fat 40.82g 63%
Cholesterol 149.66mg 50%
Sodium 2235.64mg 93%
Potassium 523.79mg 11%
Protein 43.08g 86%
Iron 4.5mg 25%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 235.88 Kcal (988 kJ)
Calories from fat 158.56 Kcal
% Daily Value*
Total Fat 17.62g 63%
Cholesterol 64.6mg 50%
Sodium 965.01mg 93%
Potassium 226.09mg 11%
Protein 18.6g 86%
Iron 2mg 25%
Calcium 7.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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