Salt Crusted and Seasoned Pork Tenderloin Recipe

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Salt Crusted and Seasoned Pork Tenderloin

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Ingredients:

Serving

3 garlic cloves, minced
1 tsp italian seasoning mix, blend
1 lb boneless pork tenderloin
1 tsp vegetable oil
2 tbsp kosher salt

Directions:

Thoroughly combine minces garlic with spice blend.
Pat pork tenderloin dry with paper towel.
Brush tenderloin with oil; sprinkle with garlic/spice mix. Press into tenderloin.
Place long sheet of heavy-duty aluminum foil on a baking pan. Place tenderloin on foil; bring edges of foil up at sides and ends; fold in allowing top of pork tenderloin to remain exposed.
Sprinkle top of tenderloin wit kosher salt.
Roast at 450 for 20-25 minutes or until internal temperature reaches 160.
(Salt layer will brown and crack during roasting process).
Allow meat to rest 10 minutes. Remove and discard salt crust.
Slice and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.69 Kcal (572 kJ)
Calories from fat	30.8 Kcal
		% Daily Value*
Total Fat	3.42g	5%
Cholesterol	73.69mg	25%
Sodium	856.01mg	36%
Potassium	461.39mg	10%
Total Carbs	0.74g	0%
Sugars	0.02g	0%
Dietary Fiber	0.05g	0%
Protein	23.94g	48%
Vitamin C	0.7mg	1%
Iron	1.2mg	7%
Calcium	9.7mg	1%

Amount Per 100 g
Calories	115.25 Kcal (483 kJ)
Calories from fat	25.97 Kcal
		% Daily Value*
Total Fat	2.89g	5%
Cholesterol	62.13mg	25%
Sodium	721.74mg	36%
Potassium	389.02mg	10%
Total Carbs	0.63g	0%
Sugars	0.02g	0%
Dietary Fiber	0.04g	0%
Protein	20.19g	48%
Vitamin C	0.6mg	1%
Iron	1mg	7%
Calcium	8.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
sugar free

Bad Points

High in Sodium

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