Directions:
- Combine the crushed chips with the flour, 1/2 teaspoon salt and the cayenne pepper in a shallow bowl. Whisk the eggs, tartar sauce and 3 tablespoons water in another shallow bowl.
- One at a time, dredge each fish strip in the potato chip mixture, turning to coat, then dip in the egg mixture and dredge again in the potato chip mixture. Place on a baking sheet until ready to fry.
- Fill a large skillet about halfway with vegetable oil and heat over medium-high heat until a deep-fry thermometer registers 350 degrees F. Working in batches, fry the fish, turning, until golden brown and crisp, 5 to 8 minutes. (Let the oil return to 350 degrees F between batches.) Drain on paper towels and season with salt. Serve with lemon wedges and/or vinegar.
- Photograph by Johnny Miller
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.4 Kcal (718 kJ) | ||
| Calories from fat | 23.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Cholesterol | 143.98mg | 48% | |
| Sodium | 189001.42mg | 7875% | |
| Potassium | 505.87mg | 11% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 27.1g | 54% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 25.72 Kcal (108 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 4% | |
|---|---|---|---|
| Cholesterol | 21.61mg | 48% | |
| Sodium | 28360.85mg | 7875% | |
| Potassium | 75.91mg | 11% | |
| Total Carbs | 0.91g | 2% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 4.07g | 54% | |
| Iron | 0.1mg | 2% | |
| Calcium | 21.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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