Salt and Herb Roasted Whole Fish (Anne Burrell) Recipe

Posted by
Rate It!
Salt and Herb Roasted Whole Fish (Anne Burrell)
Add your photo!
Ingredients
8
Count
Nutrition
102
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. In a food processor, combine the lemon zest and juice, the picked thyme, bay leaves and garlic and pulse until it becomes a coarse paste. Add the egg whites and puree until very frothy and foamy.
  3. In a large bowl combine the herb-egg white mixture with the salt and mix until it becomes a moist paste.
  4. Place half of the lemon slices and whole thyme in the cavity of each of the fish. On a baking sheet, place a little less than half of the salt mixture in two rows. Lay the fish on top of each row. Pack the remaining salt mixture around the fish to completely encase them, pressing the mixture firmly on the fish to create a crust.
  5. Roast the fish for 25 minutes. Remove and let rest for 10 minutes.
  6. Crack open the salt crust and brush the excess salt from the fish. Remove the top fillet, pull the spine out and remove the bottom fillet. Drizzle with olive oil and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.68 Kcal (426 kJ)
Calories from fat 0.62 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 101991.3mg 4250%
Potassium 341.73mg 7%
Total Carbs 8.42g 3%
Sugars 3.27g 13%
Dietary Fiber 1.91g 8%
Protein 17.21g 34%
Vitamin C 32.3mg 54%
Iron 0.8mg 4%
Calcium 36.1mg 4%
Amount Per 100 g
Calories 22.73 Kcal (95 kJ)
Calories from fat 0.14 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 22795.42mg 4250%
Potassium 76.38mg 7%
Total Carbs 1.88g 3%
Sugars 0.73g 13%
Dietary Fiber 0.43g 8%
Protein 3.85g 34%
Vitamin C 7.2mg 54%
Iron 0.2mg 4%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top