Salt and Herb Roasted Whole Fish Recipe

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Salt and Herb Roasted Whole Fish
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Ingredients
8
Count
Nutrition
336
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In food processor, combine lemon zest and juice, picked thyme, bay leaves and garlic and pulse until a coarse paste.
  2. Add egg whites and puree until frothy and foamy.
  3. In large bowl combine herb-egg white mixture with salt and mix until a moist paste.
  4. Place half of lemon slices and whole thyme in cavity of each fish.
  5. On a baking sheet, place a little less than half of salt mixture in two rows.
  6. Lay fish on top of each.
  7. Pack remaining salt mixture around fish to encase them, pressing mixture firmly on fish to create crust.
  8. Roast fish at 450 for 25 minutes. Remove and let rest for 10 minutes.
  9. Crack open salt crust and brush excess salt from fish.
  10. Remove top fillet, pull the spine out and remove the bottom fillet.
  11. Drizzle with olive oil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.52 Kcal (1405 kJ)
Calories from fat 206.58 Kcal
% Daily Value*
Total Fat 22.95g 35%
Sodium 34367.46mg 1432%
Potassium 567.41mg 12%
Total Carbs 9.61g 3%
Sugars 1.85g 7%
Dietary Fiber 5.17g 21%
Protein 23.12g 46%
Vitamin C 10.8mg 18%
Iron 1.8mg 10%
Calcium 83.8mg 8%
Amount Per 100 g
Calories 143.36 Kcal (600 kJ)
Calories from fat 88.26 Kcal
% Daily Value*
Total Fat 9.81g 35%
Sodium 14683.89mg 1432%
Potassium 242.43mg 12%
Total Carbs 4.1g 3%
Sugars 0.79g 7%
Dietary Fiber 2.21g 21%
Protein 9.88g 46%
Vitamin C 4.6mg 18%
Iron 0.8mg 10%
Calcium 35.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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