Salsa Verde Molcajete Recipe

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Salsa Verde Molcajete
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Ingredients
6
Count
Nutrition
10
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Roast tomatillos, garlic and chile directly over flames on a grill (or if you do not have one, I use a cast iron fry pan).
  2. Turn often so as not to burn.
  3. When they are all soft, transfer to mortar and pestal (molcajete); mash all ingredients-the consistency should be chunky.
  4. Add salt or soup mix to taste.
  5. Olive oil can be added if you like, but is not necessary. Cilantro can be added as well.
  6. A variation of this recipe is to use tomatoes and grill them till charred and proceed with the rest of the ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 9.81 Kcal (41 kJ)
Calories from fat 2.6 Kcal
% Daily Value*
Total Fat 0.29g 0%
Sodium 0.37mg 0%
Potassium 77.94mg 2%
Total Carbs 1.87g 1%
Sugars 1.14g 5%
Dietary Fiber 0.58g 2%
Protein 0.31g 1%
Vitamin C 3.6mg 6%
Iron 0.3mg 2%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 34.03 Kcal (142 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Sodium 1.28mg 0%
Potassium 270.31mg 2%
Total Carbs 6.47g 1%
Sugars 3.95g 5%
Dietary Fiber 2g 2%
Protein 1.09g 1%
Vitamin C 12.3mg 6%
Iron 1mg 2%
Calcium 10mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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