Salsa Verde Recipe

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Salsa Verde
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Ingredients
7
Count
Nutrition
82
Calories
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Ingredients:

Directions:

  1. Discard the husks and stems from tomatillos. Place tomatillos and jalapeño in a saucepan; cover with water, and bring to a boil. Cook 15 minutes or until tender, and drain.
  2. Combine tomatillos, jalapeño, salt, and garlic in a blender or food processor; process until smooth.
  3. Place a nonstick skillet coated with cooking spray over medium-high heat until hot. Pour tomatillo mixture into pan (mixture will boil vigorously), and cook 2 minutes. Add 1/4 cup water; cook 1 minute or until thoroughly heated. Stir in cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.03 Kcal (343 kJ)
Calories from fat 21.04 Kcal
% Daily Value*
Total Fat 2.34g 4%
Sodium 587.59mg 24%
Potassium 675.53mg 14%
Total Carbs 15.74g 5%
Sugars 9.7g 39%
Dietary Fiber 5.14g 21%
Protein 2.67g 5%
Vitamin C 45.9mg 76%
Iron 2.4mg 13%
Calcium 32mg 3%
Amount Per 100 g
Calories 26.58 Kcal (111 kJ)
Calories from fat 6.82 Kcal
% Daily Value*
Total Fat 0.76g 4%
Sodium 190.44mg 24%
Potassium 218.94mg 14%
Total Carbs 5.1g 5%
Sugars 3.14g 39%
Dietary Fiber 1.66g 21%
Protein 0.86g 5%
Vitamin C 14.9mg 76%
Iron 0.8mg 13%
Calcium 10.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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