Directions:
- Preheat oven to 350
- Combine all ingredients, do not overwork and plance in 9-inch loaf pan and pat down to smooth
- Bake for 55-60 mins or until center reaches 165
- Drain juices and allow to rest for 10 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.1 Kcal (783 kJ) | ||
| Calories from fat | 84.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 15% | |
|---|---|---|---|
| Cholesterol | 100.01mg | 33% | |
| Sodium | 364.35mg | 15% | |
| Potassium | 337.56mg | 7% | |
| Total Carbs | 7.09g | 2% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 21.15g | 42% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 104.44 Kcal (437 kJ) | ||
| Calories from fat | 47.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 15% | |
|---|---|---|---|
| Cholesterol | 55.83mg | 33% | |
| Sodium | 203.38mg | 15% | |
| Potassium | 188.43mg | 7% | |
| Total Carbs | 3.96g | 2% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 1.75g | 13% | |
| Protein | 11.81g | 42% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.7mg | 7% | |
| Calcium | 50.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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