Amount Per 1 Serving
Calories	182.52 Kcal (764 kJ)
Calories from fat	47.14 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Sodium	1170.29mg	49%
Potassium	1422.8mg	30%
Total Carbs	34.93g	12%
Sugars	20.53g	82%
Dietary Fiber	10.58g	42%
Protein	5.88g	12%
Vitamin C	64.9mg	108%
Iron	5.4mg	30%
Calcium	62.2mg	6%

Amount Per 100 g
Calories	33.78 Kcal (141 kJ)
Calories from fat	8.72 Kcal
		% Daily Value*
Total Fat	0.97g	8%
Sodium	216.57mg	49%
Potassium	263.3mg	30%
Total Carbs	6.46g	12%
Sugars	3.8g	82%
Dietary Fiber	1.96g	42%
Protein	1.09g	12%
Vitamin C	12mg	108%
Iron	1mg	30%
Calcium	11.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.3

Points
5

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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