Salsa Cruda Pasta Salad Recipe

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Salsa Cruda Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta accord to package directions. Drain and return to pot.
  2. Meanwhile, whisk oil and vinegar in med bowl. Stir in tomatoes, green onion, herbs, salt and pepper.
  3. Stir tomato mixture into pasta, tossing to mix
  4. Serve warm or at room temp, sprinkled with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.87 Kcal (556 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 5%
Sodium 549.25mg 23%
Potassium 426.9mg 9%
Total Carbs 16.92g 6%
Sugars 9.43g 38%
Dietary Fiber 2.17g 9%
Protein 5.92g 12%
Vitamin C 46.4mg 77%
Iron 26mg 144%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 49.13 Kcal (206 kJ)
Calories from fat 10.32 Kcal
% Daily Value*
Total Fat 1.15g 5%
Sodium 203.1mg 23%
Potassium 157.86mg 9%
Total Carbs 6.26g 6%
Sugars 3.49g 38%
Dietary Fiber 0.8g 9%
Protein 2.19g 12%
Vitamin C 17.2mg 77%
Iron 9.6mg 144%
Calcium 12mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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